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Not happy with picking up weight again! Starting from today and going to try to get rid of 10kgs. It’s a lifestyle #eatinghealthy.
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99.9 kg
Lost so far: 18.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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446 kcal
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Fat: 10.61g | Prot: 18.18g | Carbs: 64.30g.
Breakfast: Fried Egg, SPAR Low GI White Bread, Coffee with Skim Milk. Lunch: Bread Crumbs , Albany Low GI White Bread. more...
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Gaining 0.7 kg a Week
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