Weigh In record (no journal entry) for 24 February 2018
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1310 kcal
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Fat: 57.90g | Prot: 92.37g | Carbs: 77.70g.
Breakfast: Boiled Egg. Lunch: Ocean Basket Calamari Grilled , Deep Fried Potato French Fries (from Fresh), Creamed Spinach, Grilled Fish. Dinner: Chocolate Puddings (Dry Mix, with Whole Milk) . Snacks/Other: Long Island Iced Tea. more...
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Gaining 0.3 kg a Week
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Charlie Kalonji's Weight History
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