Weigh In record (no journal entry) for 22 February 2018
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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549 kcal
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Fat: 15.57g | Prot: 21.15g | Carbs: 80.58g.
Breakfast: Milk, Weet-Bix Weet-Bix Bites. Lunch: Eskort Smoked Vienna, Potato French Fries, Albany Brown Bread. more...
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Losing 3.5 kg a Week
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Mel Brass's Weight History
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