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yay the loss is carrying on after working so hard there is a proper loss every morning hard work is starting to pay off hoping to get under 90 by next week! jippy celebrating with weight lifting today :-)
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91.8 kg
Lost so far: 1.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1008 kcal
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Fat: 22.80g | Prot: 87.36g | Carbs: 122.39g.
Breakfast: Grated Cheddar Cheese, Green Peppers, Mushrooms, Rye Wafers, Egg White. Lunch: Cipla Nutrition 100% Whey Protein. Dinner: Red Tomatoes (Canned), Cadbury Dipped Flake, Green Peppers, Chicken Breast Meat, Whole Wheat Spaghetti (Cooked). Snacks/Other: SPAR Sandwich Ham, Jungle Energy Bar Dark Chocolate. more...
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Losing 0.7 kg a Week
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jade electro ink's Weight History
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