jmdmaracazzo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Thu 24: 11734 * 293%
Fat:
 
Prot:
 
Carbs:
466.42g
 
385.06g
 
1356.41g
- -
October 2022
Mon 17: 8332 * 208%
Fat:
 
Prot:
 
Carbs:
360.00g
 
236.00g
 
913.00g
- -
Sun 16: 1974 * 49%
Fat:
 
Prot:
 
Carbs:
82.44g
 
60.24g
 
232.64g
- -
Sat 15: 5560 * 139%
Fat:
 
Prot:
 
Carbs:
175.00g
 
388.00g
 
622.00g
- -
August 2022
Mon 1: 3350 * 84%
Fat:
 
Prot:
 
Carbs:
139.00g
 
141.00g
 
390.00g
- -
June 2022
Mon 20: 15250 * 381%
Fat:
 
Prot:
 
Carbs:
760.50g
 
648.00g
 
1525.00g
- -
Sat 11: 2314 * 58%
Fat:
 
Prot:
 
Carbs:
82.50g
 
92.00g
 
308.00g
- -
Fri 10: 9040 * 146%
Fat:
 
Prot:
 
Carbs:
517.00g
 
356.00g
 
769.00g
- -
May 2022
Mon 23: 6300 * 102%
Fat:
 
Prot:
 
Carbs:
339.00g
 
187.00g
 
629.00g
- -
April 2022
Sun 17: 6755 * 109%
Fat:
 
Prot:
 
Carbs:
298.00g
 
395.00g
 
656.00g
- -
Sat 16: 7460 * 141%
Fat:
 
Prot:
 
Carbs:
302.25g
 
275.80g
 
956.00g
- -
Mon 11: 480 * 9%
Fat:
 
Prot:
 
Carbs:
9.00g
 
69.00g
 
30.00g
- -
Sun 10: 9610 * 181%
Fat:
 
Prot:
 
Carbs:
459.50g
 
386.00g
 
968.00g
- -
Sun 3: 12020 * 227%
Fat:
 
Prot:
 
Carbs:
669.00g
 
423.00g
 
1082.00g
- -
March 2022
Sun 6: 6719 * 127%
Fat:
 
Prot:
 
Carbs:
247.00g
 
358.00g
 
810.00g
- -
Thu 3: 7723 * 146%
Fat:
 
Prot:
 
Carbs:
285.50g
 
453.00g
 
882.00g
- -
February 2022
Mon 28: 5560 * 105%
Fat:
 
Prot:
 
Carbs:
293.00g
 
207.50g
 
538.00g
- -
January 2022
Mon 24: 6230 * 118%
Fat:
 
Prot:
 
Carbs:
180.50g
 
368.00g
 
831.00g
5006*  1224
Fri 21: 14490 * 273%
Fat:
 
Prot:
 
Carbs:
753.00g
 
478.90g
 
1254.40g
- -
Mon 17: 12610 * 238%
Fat:
 
Prot:
 
Carbs:
529.00g
 
371.00g
 
1400.00g
- -
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