Weigh In record (no journal entry) for 19 February 2018
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66.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1500 kcal
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Fat: 60.41g | Prot: 124.75g | Carbs: 108.01g.
Breakfast: Reduced Sugar Cappuccino, Large Wrap, Egg (Whole). Lunch: Smoked Fish, Lettuce Salad with Assorted Vegetables, Blue Shirt Bakery Large Wrap. Dinner: Brown and Wild Rice, McCain Banting Stir Fry, Venison/Deer, PnP Fresh Cream, Blue Diamond Almond Milk Unsweetened. Snacks/Other: USN Bluelab 100% Whey Protein, Bananas, Crosse & Blackwell Lite Mayonnaise, Chicken Breast Meat, Home Made Seed Crackers. more...
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2076 kcal
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Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Yolanda Henning's Weight History
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