Weigh In record (no journal entry) for 19 February 2018
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92.2 kg
Lost so far: 1.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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314 kcal
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Fat: 10.83g | Prot: 48.10g | Carbs: 7.04g.
Breakfast: Cooked Egg White, Eskort Russian, Mushrooms. Lunch: Coffee with Milk, Whey Protein. more...
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Losing 3.5 kg a Week
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jade electro ink's Weight History
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