Weigh In record (no journal entry) for 16 February 2018
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85.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1951 kcal
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Fat: 137.45g | Prot: 221.60g | Carbs: 364.47g.
Breakfast: Corn Flakes, Clover Full Cream Fresh Milk. Lunch: SPAR Full Cream Fresh Milk, Black Cat Crunchy Peanut Butter, Brown Rice Cakes. Dinner: Chicken Licken Chicken Licken Hot Wings, Chicken Licken Chicken Licken Hot Wings, Coca-Cola Coca-Cola Zero (Can), Lean Minced Beef, Brown Rice Cakes. Snacks/Other: Lancewood Full Cream Processed Cheddar Cheese Slices, Multigrain Brown Rice Cakes (Unsalted), Simba Salted Peanuts & Raisins. more...
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Losing 0.9 kg a Week
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