Weigh In record (no journal entry) for 15 February 2018
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70 kg
Lost so far: 6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1279 kcal
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Fat: 34.74g | Prot: 40.18g | Carbs: 214.85g.
Breakfast: Low Fat Milk, Apples. Lunch: Baked Sweetpotato (Peel Not Eaten). Dinner: Enterprise Back Bacon, SPAR Brown Wraps, Cheddar Cheese, Royco Creamy Cheese Sauce, SPAR Tropical Stir Fry, Enterprise Back Bacon, SPAR Brown Wraps. Snacks/Other: Medjool Dates. more...
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Gaining 0.2 kg a Week
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minksmit's Weight History
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