|
Shark week ahead, so holding back water
|
87.5 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1531 kcal
|
Fat: 72.97g | Prot: 85.70g | Carbs: 124.87g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake, Honey. Lunch: Woolworths Mixed Salad, McCain Sweet Potato Fries, Beef Top Loin (Trimmed to 0.65 cm Fat). Dinner: Grated Cheddar Cheese, Enterprise Sliced Cooked Ham, Sunbake Low Gi Brown Bread. Snacks/Other: Nature Valley Oats & Berries Crunchy Granola Bars, Bakers Provita, Honey. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheron@1's Weight History
|