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rooibos with honey and oats and berry granola bar.....morning snack
View Diet Calendar, 13 February 2018:
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1375 kcal
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Fat: 54.06g | Prot: 85.59g | Carbs: 140.39g.
Breakfast: Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake, Honey. Lunch: Peppadew Mild Mango Atchar, Green Peas (Frozen), Tastic Brown Basmati Rice, Baby Zucchini, Mushroom Pieces and Stems, Chicken Thigh (Skin Eaten). Dinner: Pick n Pay Low Fat Long Life Milk, Bantee High Protein Shake. Snacks/Other: Bakers Provita, Parmalat Strawberry Medium Fat Fruit Yoghurt, Nature Valley Oats & Berries Crunchy Granola Bars, PnP Cheddar Full Fat Cheese, Honey. more...
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Cheron@1's Weight History
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