Weigh In record (no journal entry) for 14 February 2018
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76.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1508 kcal
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Fat: 28.54g | Prot: 124.86g | Carbs: 178.31g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Raspberries, Blackberries , Black Currants (European) , Chicken Breast Meat, Woolworths Sun Kissed Mango, Woolworths Queen Pineapple. Dinner: Woolworths Skinless Chicken Breast Fillets, Boiled Potato (without Peel). Snacks/Other: Nescafe Cappuccino. more...
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Losing 0.5 kg a Week
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Lizel De Beer's Weight History
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