Weigh In record (no journal entry) for 13 February 2018
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86.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1341 kcal
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Fat: 57.76g | Prot: 73.39g | Carbs: 128.75g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Lowfat Fruit Variety Yoghurt, Woolworths Muesli, Nando's 1/4 Chicken Leg / Thigh. Dinner: Brown Gravy, Cooked Lentils (Fat Added in Cooking), Brown Rice Cakes, Boerewors. more...
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Gaining 0.0 kg a Week
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