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Not sure what I am doing right, but it's working.
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114.7 kg
Lost so far: 9.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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628 kcal
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Fat: 23.75g | Prot: 24.82g | Carbs: 73.40g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Jungle Energy Crunch Muesli, SPAR Double Cream Yoghurt Mixed Berries. Lunch: Red Bull Energy Drink Sugar Free (Can), SPAR Double Cream Yoghurt, Frozen Berries, Bantee High Protein Shake. more...
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Losing 0.5 kg a Week
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