Shanaazie's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

106 kg Lost so far: 16.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

1282 kcal

Fat: 85.53g | Prot: 56.87g | Carbs: 72.26g. Breakfast: Bulletproof Coffee. Lunch: Woolworths Queen Pineapple, Iceberg Lettuce (Includes Crisphead Types) , Bonaqua Pump, Nando's 1/4 Chicken Leg / Thigh. Dinner: Woolworths Traditional Hot Cross Buns. Snacks/Other: Cheddar Cheese , Woolworths Tiramisu Cake. more...

2972 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Shanaazie's Weight History

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Shanaazie's Journal, 11 Feb 18

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Shanaazie's Weight History