|
yay!!!!!!
|
87.6 kg
Lost so far: 5.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1583 kcal
|
Fat: 66.01g | Prot: 115.98g | Carbs: 146.61g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Bantee High Protein Shake. Lunch: Clover Full Cream Fresh Milk, Bantee High Protein Shake. Dinner: Tastic Brown Basmati Rice, Portabella Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Nature Valley Oats & Berries Crunchy Granola Bars, Sugar, Nescafe Dolce Gusto Cappuccino, Cadbury Caramello, Biltong, Golden Delicious Apples. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cheron@1's Weight History
|