Nabeelah890518's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

73.7 kg Lost so far: 1.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

1133 kcal

Fat: 39.26g | Prot: 70.44g | Carbs: 121.61g. Breakfast: Grapefruit (Pink and Red and White), Grapefruit (Pink and Red and White). Lunch: Mixed Salad Greens, Nando's 1/4 Chicken Leg / Thigh. Dinner: Chicken Neck Meat, Basmati Rice (Cooked), PnP Beef Lasagne. Snacks/Other: Woolworths Seedless White Grapes, Hard-Boiled Egg, Hard-Boiled Egg. more...

2089 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.3 kg a Week

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Nabeelah890518's Journal, 06 Feb 18

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Nabeelah890518's Weight History