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View Diet Calendar, 06 February 2018:
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1133 kcal
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Fat: 39.26g | Prot: 70.44g | Carbs: 121.61g.
Breakfast: Grapefruit (Pink and Red and White), Grapefruit (Pink and Red and White). Lunch: Mixed Salad Greens, Nando's 1/4 Chicken Leg / Thigh. Dinner: Chicken Neck Meat, Basmati Rice (Cooked), PnP Beef Lasagne. Snacks/Other: Woolworths Seedless White Grapes, Hard-Boiled Egg, Hard-Boiled Egg. more...
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2089 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Nabeelah890518's Weight History
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