Nabeelah890518's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 13: 913 * 54%
Fat:
 
Prot:
 
Carbs:
47.40g
 
39.20g
 
69.00g
- -
Thu 11: 786 * 46%
Fat:
 
Prot:
 
Carbs:
21.61g
 
30.83g
 
121.57g
- -
Thu 4: 244 * 14%
Fat:
 
Prot:
 
Carbs:
14.70g
 
4.00g
 
23.10g
- -
Wed 3: 363 * 21%
Fat:
 
Prot:
 
Carbs:
23.95g
 
20.09g
 
21.51g
- -
Tue 2: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
58.06g
 
31.06g
 
112.44g
- -
Mon 1: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
96.21g
 
81.87g
 
64.05g
- -
April 2023
Sun 30: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
53.85g
 
132.70g
 
119.72g
- -
November 2020
Fri 20: 770 * 48%
Fat:
 
Prot:
 
Carbs:
20.43g
 
37.71g
 
110.44g
- -
Thu 19: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
38.95g
 
83.62g
 
225.13g
- -
Wed 18: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
48.53g
 
73.88g
 
169.36g
- -
July 2020
Wed 29: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
54.81g
 
90.48g
 
144.31g
- -
March 2020
Wed 4: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
66.72g
 
54.43g
 
193.01g
- -
Tue 3: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
58.13g
 
56.08g
 
147.56g
- -
Mon 2: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
42.68g
 
62.36g
 
211.68g
- -
Sun 1: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
60.79g
 
84.06g
 
133.90g
- -
February 2020
Sat 29: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
60.94g
 
74.45g
 
116.27g
- -
Fri 28: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
55.26g
 
83.97g
 
173.75g
- -
Thu 27: 738 * 46%
Fat:
 
Prot:
 
Carbs:
13.89g
 
70.04g
 
86.06g
- -
Wed 26: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
28.31g
 
60.12g
 
169.48g
- -
Tue 25: 1296 * 81%
Fat:
 
Prot:
 
Carbs:
62.72g
 
58.61g
 
126.29g
- -
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