Weigh In record (no journal entry) for 05 February 2018
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2018:
|
1918 kcal
|
Fat: 81.89g | Prot: 123.54g | Carbs: 181.84g.
Breakfast: Biogen Vegan Pro, Americano Coffee. Lunch: Lowfat Tortilla Corn Chips, Cooked Broccoli with Cheese Sauce, Chilli Con Carne with Beans and Cheese. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Raw Honey, Oatmeal, Biogen Vegan Pro, Whole Wheat Tortilla, Safari Nuts, Seeds & Cranberry Trail Mix. more...
|
|
2526 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|