| October 2023 |
| Sun 29: |
2053 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
50.96g |
|
261.70g |
|
3307*
|
 1254
|
| Sat 28: |
2232 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
93.52g |
|
113.32g |
|
153.63g |
|
2298*
|
66
|
| Fri 27: |
1721 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
97.03g |
|
143.36g |
|
3178*
|
1457
|
| Thu 26: |
1817 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
88.33g |
|
148.50g |
|
2784*
|
967
|
| Wed 25: |
2721 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
122.43g |
|
92.23g |
|
232.14g |
|
3813*
|
1092
|
| Tue 24: |
2212 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
115.30g |
|
125.16g |
|
180.67g |
|
2408*
|
196
|
| Mon 23: |
2215 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
98.71g |
|
127.53g |
|
155.25g |
|
3193*
|
978
|
| Sun 22: |
3081 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
124.32g |
|
105.54g |
|
245.84g |
|
2663*
|
 418
|
| Sat 21: |
1902 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.51g |
|
82.31g |
|
117.52g |
|
2957*
|
1055
|
| Fri 20: |
2042 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.89g |
|
148.49g |
|
102.96g |
|
2769*
|
727
|
| Thu 19: |
1906 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
64.34g |
|
184.18g |
|
2544*
|
638
|
| Wed 18: |
2777 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
129.04g |
|
96.42g |
|
178.01g |
|
2333*
|
444
|
| Tue 17: |
3381 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
128.23g |
|
181.60g |
|
300.49g |
|
2919*
|
462
|
| Mon 16: |
2693 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
121.20g |
|
174.62g |
|
150.62g |
|
3172*
|
479
|
| Sun 15: |
2169 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.40g |
|
128.83g |
|
88.21g |
|
2385*
|
216
|
| Sat 14: |
3143 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
140.68g |
|
128.88g |
|
254.42g |
|
2715*
|
428
|
| Fri 13: |
2517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
99.59g |
|
93.09g |
|
256.82g |
|
3096*
|
579
|
| Thu 12: |
2692 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.80g |
|
123.23g |
|
267.94g |
|
2607*
|
85
|
| Wed 11: |
4627 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
176.42g |
|
145.64g |
|
522.40g |
|
3185*
|
1442
|
| Tue 10: |
4203 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
145.18g |
|
158.85g |
|
479.92g |
|
2434*
|
1769
|
