Weigh In record (no journal entry) for 04 February 2018
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106.3 kg
Lost so far: 16 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1064 kcal
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Fat: 57.03g | Prot: 66.40g | Carbs: 69.62g.
Breakfast: Turmeric (Ground), Omega 3, Bottled Water Unsweetened. Lunch: Nando's Lemon & Herb Per-Peri Sauce, Bottled Water Unsweetened, Nando's Portuguese Salad, Nando's 1/4 Chicken Leg / Thigh. Dinner: Butter , Nando's Portuguese Roll, Nando's Chicken Livers. Snacks/Other: Bakers Tennis Biscuits, Tea with Milk. more...
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3036 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Shanaazie's Weight History
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