Weigh In record (no journal entry) for 02 February 2018
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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3448 kcal
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Fat: 113.93g | Prot: 187.81g | Carbs: 352.76g.
Breakfast: Chia Seed Pudding, Biogen Vegan Pro, Dried Cranberries, Americano Coffee, Woolworths Raw Honey. Lunch: Apples , Future Life High Protein Lite Bar, Quinoa (Cooked), Mayfair Black Beans , Biogen Vegan Pro. Dinner: Castle Lite (Bottle), Woolworths Carb Clever Spinach & Feta Pizza. Snacks/Other: PVM Energy Bar, Bakers Romany Creams (1), Bagel, Onion Bagel, Chilli, Mediterranean Delicacies Avocado Humus. more...
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2186 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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