Weigh In record (no journal entry) for 02 February 2018
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1718 kcal
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Fat: 44.64g | Prot: 114.47g | Carbs: 158.50g.
Breakfast: PnP Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Classic Potato Salad, Woolworths Lean Beef Mince. Dinner: Sauvignon Blanc Wine, Boiled Potato (without Peel), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nescafe Cappuccino. more...
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Losing 0.5 kg a Week
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Lizel De Beer's Weight History
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