Weigh In record (no journal entry) for 31 January 2018
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88.3 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1443 kcal
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Fat: 73.70g | Prot: 82.20g | Carbs: 108.15g.
Breakfast: Deli Chicken or Turkey Loaf, Clover Full Cream Fresh Milk, Clover Feta Plain, Tomatoes, Onions, Mushroom Pieces and Stems, Egg Omelette, Coffee with Milk. Lunch: Stuffed Green Olives, Sun-Dried Tomatoes (in Oil, Drained), The Laughing Cow Light Cheese Wedge, Cucumber (with Peel), Enterprise Sliced Cooked Ham, Bakers Provita. Dinner: Crystal Valley Low Fat Cottage Cheese Plain, Minced Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Grated Cheddar Cheese, Bakers Provita, Nature Valley Oats & Berries Crunchy Granola Bars. more...
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Losing 0.9 kg a Week
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 Comments
yay, reached my first short term goal!
30 Jan 18 by member: Cheron@1
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Cheron@1's Weight History
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