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zucchini, button mushrooms, tomato, garlic, cottage cheese and ham with rye crispbread.
View Diet Calendar, 30 January 2018:
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1405 kcal
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Fat: 34.47g | Prot: 71.53g | Carbs: 202.75g.
Breakfast: Jungle Energy Crunch Muesli, Honey, Kellogg's All Bran Flakes, Milk, Coffee with Milk. Lunch: Rye Crispbread, Mushroom Pieces and Stems, Parmalat Plain Low Fat Cottage Cheese, Fried Ham, Tomatoes, Zucchini. Dinner: Tastic Nature's Brown Rice, Cooked Vegetables (Fat Added in Cooking), Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Nestle Hot Chocolate, White Grapes, Woolworths Top Red Apples. more...
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2848 kcal
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Exercise:
Gym - 45 minutes, Treadmill - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Cheron@1's Weight History
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