Weigh In record (no journal entry) for 13 February 2013
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87 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2013:
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2038 kcal
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Fat: 97.22g | Prot: 111.01g | Carbs: 188.06g.
Breakfast: Coke Zero, Coca-Cola Zero (Can), Coffee, Milk (Fat Free or Skim, Calcium Fortified), Instant Oatmeal. Lunch: Extra Light Margarine, Light Mayonnaise, Tuna in Water (Canned), Rye Bread (Reduced Calorie). Dinner: Chocolate Chip Muffin, Light Mayonnaise, Carrots, Spring Onions, Lettuce, Cucumber (with Peel), Cherry Tomatoes, Carrots (Frozen), Beef. Snacks/Other: Carrots (Frozen), Whole Wheat Crackers, Cream Cheese Wedge. more...
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2512 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...
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Lizel De Beer's Weight History
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