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Slowly but surely going to get there
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106.8 kg
Lost so far: 15.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1010 kcal
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Fat: 49.52g | Prot: 76.69g | Carbs: 49.25g.
Breakfast: Turmeric (Ground) , Omega 3, Xylitol, Red or Cayenne Pepper , Cinnamon , Woolworths Swiss Chard Spinach, Woolworths Frozen Summer Berries, Woolworths Double Cream Plain Yoghurt. Lunch: Soft Boiled Egg, Woolworths Swiss Chard Spinach, Woolworths Oak Smoked Salmon Ribbons. Dinner: Coconut Vegetable Oil , Extra Virgin Olive Oil, Swiss Chard , PnP Fresh Cream, Woolworths Double Cream Plain Yoghurt, Woolworths Hake Fillets, Woolworths Pumpkin Tagliatelle . more...
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3757 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 30 minutes, Zumba - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Shanaazie's Weight History
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