Weigh In record (no journal entry) for 25 January 2018
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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590 kcal
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Fat: 21.40g | Prot: 67.79g | Carbs: 27.18g.
Breakfast: Pick n Pay Seasonal Vegetable Mix, Chicken Breast. Lunch: Bonaqua Still Water . Dinner: Chicken Breast, Hard-Boiled Egg , Mixed Salad Greens. Snacks/Other: Granny Smith Apples. more...
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Losing 0.7 kg a Week
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mistylee123's Weight History
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