Weigh In record (no journal entry) for 25 January 2018
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1467 kcal
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Fat: 58.01g | Prot: 135.16g | Carbs: 104.55g.
Breakfast: Woolworths Bacon & Cheese French Toast. Lunch: Knorr Cup-A-Soup Chicken & Herb Lite, Woolworths Skinless Chicken Breast Fillets, Woolworths Classic Potato Salad. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Jungle Energy Bar Peanut Butter, Nescafe Cappuccino. more...
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Losing 0.6 kg a Week
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Lizel De Beer's Weight History
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