Weigh In record (no journal entry) for 22 January 2018
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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3740 kcal
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Fat: 75.64g | Prot: 273.82g | Carbs: 454.32g.
Breakfast: Jungle Oats, Egg. Lunch: Chicken Breast (Skin Not Eaten), Tastic Long Grain Parboiled Rice. Dinner: Tastic Long Grain Parboiled Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Egg, Egg White, Jungle Oats, Chicken Breast (Skin Not Eaten), Tastic Long Grain Parboiled Rice. more...
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Gaining 1.8 kg a Week
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Juan Nagel's Weight History
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