Anna0991's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

105 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

Gaining 0.4 kg a Week

5 Supporters Support

Comments

For your knees: focus to strengthen your uper legs as they control your knees. With regards to your weight loss journey: whatever you do, do not stop!!! Take it one day at a time and the results will follow

22 Jan 18 by member: jic.s

Thanks :)

07 Feb 18 by member: Anna0991

Going for an knee operation later in Feb. Hope to get this knee sorted for good.

07 Feb 18 by member: Anna0991

I can speak out of experience (had a very big knee operation in 2010): the most important aspect of your knee operation will be the after care (i.e physiotherapy). Follow the physiotherapists advice/guidance/exercises to the letter - they know what they are doing. All of the best!!! Please keep us posted

07 Feb 18 by member: jic.s


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Anna0991's Journal, 22 Jan 18

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