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Ecstatic! So happy right now. Did not expect any drop but I did it! Proud of myself :)
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97.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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882 kcal
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Fat: 24.55g | Prot: 70.04g | Carbs: 89.38g.
Breakfast: Full Cream Long Life Milk, Coffee, Chia Seeds, Full Cream Long Life Milk, Plain Low Fat Yoghurt, Xylitol, Traditional Oats, Blueberries. Lunch: olive oil, Minced Garlic, Plain Low Fat Yoghurt, Tomatoes, Dill, Cucumber (with Peel), Fresh Lemon Juice, Brown Rice, Chicken Breast. Snacks/Other: USN Diet Whey Isolean. more...
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Losing 1.3 kg a Week
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Anna0991's Weight History
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