|
Monday Weight
Eating slowly, protein shakes, weight training
|
85.3 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1792 kcal
|
Fat: 50.93g | Prot: 142.59g | Carbs: 171.31g.
Breakfast: Biogen Vegan Pro, Americano Coffee. Lunch: Greek Salad, Pasta with Vegetables. Dinner: Future Life High Protein Lite Bar, Whole Wheat Tortilla, Biogen Vegan Pro, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Raw Honey. more...
|
|
2548 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|