Weigh In record (no journal entry) for 20 January 2018
|
107.2 kg
Lost so far: 15.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
989 kcal
|
Fat: 57.40g | Prot: 78.17g | Carbs: 39.59g.
Breakfast: Lifestyle Food Sunflower Seeds, Woolworths Banana, Cinnamon , Woolworths Frozen Summer Berries, PnP Double Cream Yoghurt Plain, Swiss Chard . Lunch: Carb Smart BBQ Sauce, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade) , Cherry Tomatoes, Poached Egg (with Salt). Dinner: Oopsie Rolls, Pumpkin , Swiss Chard , Roasted Grilled or Baked Chicken. more...
|
|
3452 kcal
|
Exercise:
Driving - 30 minutes, Zumba - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanaazie's Weight History
|