Weigh In record (no journal entry) for 19 January 2018
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1791 kcal
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Fat: 83.14g | Prot: 90.06g | Carbs: 163.95g.
Breakfast: Clover Full Cream Fresh Milk, Golden Delicious Apples, Kellogg's All Bran Flakes. Lunch: Pick n Pay Seasonal Vegetable Mix, Cadbury Wholenut, Beef Steak, Yellow Rice. Dinner: Nestle Kit Kat Chunky, Spur Steak Ranches Cheesy Chicken Quesadillas (Large). more...
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marckissie86's Weight History
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