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need to reach 65kg by end of March
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72.3 kg
Lost so far: 17.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1115 kcal
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Fat: 52.29g | Prot: 66.12g | Carbs: 88.66g.
Breakfast: Eskort Smoked Vienna. Lunch: Watermelon, Cucumber, Tomatoes, Lettuce, Hamburger or Hotdog Rolls. Dinner: KFC Pops (Small), KFC Snack Burger, KFC Fries (Regular), KFC Chicken Breast, KFC Hot Wings, KFC Chicken Wing. more...
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1873 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mel Brass's Weight History
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