Weigh In record (no journal entry) for 18 January 2018
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116.6 kg
Lost so far: 7.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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418 kcal
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Fat: 21.60g | Prot: 24.90g | Carbs: 29.00g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), KFC Brekkie Crunch Wrap. more...
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Losing 1.1 kg a Week
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