Weigh In record (no journal entry) for 18 January 2018
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1864 kcal
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Fat: 60.19g | Prot: 117.54g | Carbs: 199.94g.
Breakfast: Weet-Bix Weet-Bix, PnP Fat Free Milk, Clover Gouda Cheese, Egg, Sasko Low GI Soy & Linseed. Lunch: Knorr Cup-A-Soup Chicken & Herb Lite. Dinner: Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Jungle Energy Bar Yoghurt, Jungle Energy Bar Dark Chocolate, Jungle Energy Bar Peanut Butter, Nescafe Cappuccino. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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