CindyV1's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

97 kg Lost so far: 21.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

484 kcal

Fat: 32.66g | Prot: 36.62g | Carbs: 9.82g. Breakfast: Boiled Egg, Coffee with Skim Milk, Cucumber (with Peel). Lunch: Light Mayonnaise, Beef Steak, Cauliflower. more...

3082 kcal

Exercise: Running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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CindyV1's Journal, 18 Jan 18

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CindyV1's Weight History