Weigh In record (no journal entry) for 17 January 2018
|
78.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
1416 kcal
|
Fat: 33.50g | Prot: 84.60g | Carbs: 183.08g.
Breakfast: PnP Fat Free Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Bacon & Cheese French Toast. Dinner: Cooked Yellow Corn (from Frozen), PnP Butternut, Chicken Breast Meat. Snacks/Other: Jungle Energy Bar Dark Chocolate, Nescafe Cappuccino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|