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Its been an emotionally tough week with my fur baby having surgery and still in hospital but I have managed two days of gym and a relatively good diet. My only downfall may be being way under my daily calories for the past 4 or 5 days. Just going to keep at it....
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1000 kcal
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Fat: 67.23g | Prot: 52.51g | Carbs: 47.34g.
Lunch: Parmalat Fresh Cream, Green String Beans, Paneer, Couscous (Cooked), Parmalat Plain Double Cream Yoghurt. Dinner: Parmalat Fresh Cream, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Couscous (Cooked). Snacks/Other: Bakers Choc-Kits, Almonds. more...
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Losing 0.5 kg a Week
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