CindyV1's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

97.4 kg Lost so far: 21.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

690 kcal

Fat: 45.67g | Prot: 52.90g | Carbs: 17.51g. Breakfast: Boiled Egg, Cucumber (with Peel), Coffee with Skim Milk. Lunch: Enterprise Bits O Bacon , Cauliflower, Light Mayonnaise, Cucumber (with Peel). Dinner: Cauliflower, Beef Steak. more...

3042 kcal

Exercise: Running - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

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CindyV1's Journal, 17 Jan 18

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CindyV1's Weight History