Weigh In record (no journal entry) for 16 January 2018
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79 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1371 kcal
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Fat: 26.74g | Prot: 93.03g | Carbs: 176.36g.
Breakfast: Weet-Bix Weet-Bix, PnP Fat Free Milk. Lunch: Gem Squash, PnP Butternut, Chicken Breast Meat. Dinner: Chicken Breast Meat , Woolworths Chicken Biryani. Snacks/Other: Jungle Energy Bar Yoghurt, Nescafe Cappuccino. more...
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Losing 0.2 kg a Week
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Lizel De Beer's Weight History
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