Weigh In record (no journal entry) for 16 January 2018
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98 kg
Lost so far: 20.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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933 kcal
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Fat: 62.30g | Prot: 64.24g | Carbs: 26.97g.
Breakfast: Boiled Egg, Coffee with Skim Milk, Cucumber (with Peel). Lunch: Tomatoes, Cucumber (with Peel), Tuna in Water (Canned), Lettuce, Light Mayonnaise. Dinner: Clover Feta Plain, Enterprise Bits O Bacon, Cauliflower, Crosse & Blackwell Lite Mayonnaise. Snacks/Other: Sprite Sprite Zero (Can). more...
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Gaining 0.7 kg a Week
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