Weigh In record (no journal entry) for 15 January 2018
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79.3 kg
Lost so far: 22.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1817 kcal
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Fat: 70.68g | Prot: 67.13g | Carbs: 228.23g.
Breakfast: Coffee with Milk, Brown Sugar, Jungle Energy Crunch Muesli - Roasted Oats with Raisins and Fruits, Pnp Full Cream Milk Long Life UHT. Lunch: Mayonnaise, Chicken Meat, Brown Bread, Sugar, Coffee with Milk. Snacks/Other: Clover Mmmilk Vanilla Flavoured Full Cream Milk, Simba Nik Naks. more...
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Gaining 0.1 kg a Week
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martinminnie's Weight History
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