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My official weigh in. So happy to see a loss.
Going to try weigh in every Friday just in case I slip up over the weekend.
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60.7 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1321 kcal
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Fat: 39.91g | Prot: 117.82g | Carbs: 115.46g.
Breakfast: Nutritech Premium Pure Whey, Weet-Bix Weet-Bix, Nutritech Premium Pure Whey. Lunch: Woolworths Chicken Breast Fillets, SPAR Brown Wraps, Crosse & Blackwell Tangy Mayonnaise. Dinner: Crosse & Blackwell Tangy Mayonnaise, Hamburger or Hotdog Rolls, Woolworths Chicken Breast Fillets. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk. more...
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1778 kcal
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Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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 Comments
Nice drop Kimmy321 - keep it up!...I think most of us struggle with weekends:-)
12 Jan 18 by member: Roni321
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Kimmy321's Weight History
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