Weigh In record (no journal entry) for 10 January 2018
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1451 kcal
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Fat: 40.90g | Prot: 9.75g | Carbs: 165.22g.
Breakfast: Jacobs Instant Coffee, Simba Smoked Beef Chips. Lunch: Woolworths Blueberry Cheesecake Dessert. Dinner: Wimpy Small Chips. Snacks/Other: Coca-Cola Coca-Cola, Brandy. more...
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Losing 6.0 kg a Week
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Mel Brass's Weight History
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