Weigh In record (no journal entry) for 08 January 2018
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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126 kcal
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Fat: 2.73g | Prot: 7.16g | Carbs: 19.27g.
Breakfast: Jacobs Instant Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Brown Bread. more...
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Gaining 0.8 kg a Week
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Mel Brass's Weight History
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