|
Today is day 1 of getting back into eating clean and training hard....
|
62.5 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
1186 kcal
|
Fat: 33.21g | Prot: 138.67g | Carbs: 76.03g.
Breakfast: Nutritech Premium Pure Whey, Weet-Bix Weet-Bix, Nutritech Premium Pure Whey. Lunch: Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water, Tastic Basmati Rice. Dinner: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Chicken Breast Fillets. Snacks/Other: Canderel Sweetener Tablets, Coffee with Milk, Maynards Wine Gums, Nutritech Premium Pure Whey. more...
|
|
2225 kcal
|
Exercise:
Body Pump - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimmy321's Weight History
|